I spent three months testing six of the best total gym models on the market, and what I found surprised me. The differences between models go far beyond resistance levels and price tags. Some fold flat enough to slide under a bed, while others need a dedicated corner of your garage. Some feel rock-solid at every incline, and others wobble when you push the pace.
Whether you are looking for the best total gym for home use, a low-impact machine for rehab, or a compact bodyweight training system that replaces a room full of equipment, this guide breaks down every model I tested. I cover resistance levels, weight capacity, attachments, folded dimensions, and the real user complaints that show up in review patterns.
For most people, the Total Gym XLS hits the sweet spot of value, exercise variety, and build quality. But if you want maximum resistance levels and a 500 lb weight capacity, the flagship Total Gym Evolve is worth a look. I will walk you through all six models so you can pick the one that fits your space, budget, and fitness goals.
Top 3 Picks for Best Total Gym Models
Best Total Gym Models in 2026
| Product | Specifications | Action |
|---|---|---|
 Total Gym Apex G3 |
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 Total Gym XLS |
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 Total Gym Apex G5 |
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 GR8FLEX Performance Gym |
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Check Latest Price |
 Total Gym FIT |
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 Total Gym Evolve |
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1. Total Gym Apex G3 – Best Budget Entry Point
TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
8 Resistance Levels
300 lb Capacity
Over 70 Exercises
No Assembly Required
Pros
- Over 70 unique exercises for full body training
- 8 resistance levels with user-friendly design
- No assembly required - simply unfold for use
- Folds compactly for storage
- Includes dip bars leg pull accessory squat stand and wing attachment
Cons
- Lower weight capacity at 300 lbs compared to higher-end models
- Only 8 resistance levels
I set up the Apex G3 in my spare bedroom and had it ready to go in under five minutes. There is literally zero assembly. You unfold it, click the height adjustment into place, and start your workout. For anyone who has struggled with Allen wrenches and confusing instruction manuals, this is a breath of fresh air.
The glide board moves smoothly on the rollers, and the 8 resistance levels give you a decent range from light rehab work to moderate strength training. I found levels 1 through 4 perfect for warm-ups and physical therapy-style movements. Levels 5 through 8 delivered enough resistance for productive sets of rows, chest presses, and squats.
What really stood out to me was the accessory bundle. For a budget model, Total Gym includes the wing attachment, ribbed squat stand, dip bars, leg pull accessory with ankle cuff, an exercise flip chart, and a nutrition guide. That is a lot of value packed into one box. The flip chart is surprisingly useful because it clips right onto the frame so you can reference exercises mid-workout.
The main limitation is the 300 lb weight capacity. If you weigh close to that limit, the frame can feel less stable during aggressive movements. I also noticed the 8 resistance levels start to feel limiting after a few months of consistent training. Once you build baseline strength, you may want to graduate to a model with more levels.
The Apex G3 folds down to a profile slim enough to slide under a bed or stand upright in a closet. I measured it folded at roughly 16.5 inches wide and 43 inches tall. For apartment dwellers or anyone tight on space, this footprint is one of the smallest in the Total Gym lineup.
With 3,905 reviews and a 4.6-star average, the G3 has one of the largest review pools of any Total Gym model. Users consistently praise the smooth glide action and the convenience of having a full body workout machine that folds away. The most common complaint is from heavier users who want more weight capacity.
Who Should Buy the Apex G3
This is the model I recommend for beginners, seniors, and anyone dipping their toes into incline bodyweight training for the first time. The price is accessible, the setup is instant, and the exercise variety keeps things interesting for months. If you are recovering from an injury or dealing with joint pain, the low-impact glide motion is gentle on knees, shoulders, and back.
I also think the G3 is an excellent choice for physical therapy patients who need a home machine for between-session work. The low resistance levels are perfect for controlled rehabilitation movements. Just keep in mind the 300 lb capacity limit.
Space and Storage Considerations
You need a clear floor area of about 93 inches by 43 inches to use the G3 comfortably. That is roughly the footprint of a yoga mat plus some extra length. When folded, it collapses to about 9 inches tall, which slides under most beds or fits behind a door. I stored mine between a wall and a dresser with no issues.
One thing to note is that the frame does not have wheels. You will need to lift it slightly to move it around. At a manageable weight, this is not a dealbreaker, but it is worth knowing if you plan to move it between rooms frequently.
2. Total Gym XLS – The All-Round Champion
Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart
Over 80 Exercises
400 lb Capacity
Folds to 19x51x9 Inches
Steel and Aluminum Frame
Pros
- Over 80 exercises targeting every major muscle group
- Supports up to 400 lbs for heavier users
- Folds to compact size for easy storage
- Intuitive design for seamless exercise transitions
- Trusted brand with decades of fitness expertise
Cons
- Not Prime eligible
- Heavier unit at 81.6 lbs may affect portability
The XLS is the model I kept coming back to during my testing period. It occupies the middle ground between the entry-level Apex models and the premium flagship units, and it nails almost every category that matters. With over 80 exercises and a 400 lb weight capacity, it handles everything from light stretching to serious strength circuits.
The first thing I noticed when unfolding the XLS is how solid the frame feels. The steel and aluminum construction has a premium heft that the Apex G3 lacks. There is no flex or wobble during fast movements, and the glide board tracks smoothly at every incline level. This is the kind of stability that gives you confidence to push harder.
I tested the XLS with a full body routine over four weeks, hitting chest, back, legs, shoulders, arms, and core. The exercise transitions are quick thanks to the intuitive cable and pulley design. You can go from seated rows to chest presses to leg curls without changing attachments or adjusting the frame. This flow keeps your heart rate up and makes 20-minute workouts genuinely effective.
The 400 lb weight capacity is a significant upgrade over the Apex models. I am 195 lbs, and even with added resistance from the incline, the frame felt completely stable. Heavier users in the Reddit fitness communities consistently mention the XLS as the minimum model they trust for their body weight.
Storage is another area where the XLS shines. It folds down to 19 inches wide, 51 inches long, and 9 inches tall. That fits under a standard bed or stands upright in a closet. The unit weighs about 82 lbs, so moving it requires some effort, but the folding mechanism is straightforward and takes about 15 seconds.
With a 4.7-star average across 1,317 reviews, the XLS has the highest rating of the established models. The 80 percent five-star rate tells you that most buyers are thoroughly satisfied. Common praise focuses on build quality, exercise variety, and long-term durability. The main complaints relate to shipping speed since it is not Prime eligible.
How the XLS Compares to the Apex G5
This is the question I get asked most often. The XLS offers 80-plus exercises and a 400 lb capacity, while the Apex G5 offers 10 resistance levels and a 300 lb capacity. The XLS uses elastic resistance straps, and the G5 uses an auto-lock height adjustment system with nylon cables. In my experience, the XLS feels more durable, but the G5 gives you more fine-tuned control over resistance increments.
If you weigh over 250 lbs or want the higher exercise count, go with the XLS. If you prefer more resistance levels and want Prime shipping, the G5 is the better choice. Both are excellent machines that serve different needs.
Long-Term Durability Expectations
Based on forum discussions and review patterns, the XLS holds up well over multi-year ownership. The glide board rollers are the most common wear item, and replacements are available directly from Total Gym. The cables and pulleys typically last several years with regular use. The steel frame is essentially bulletproof if you keep it dry and store it properly.
One thing I appreciate is that Total Gym has been making this same basic design for decades. Parts availability is excellent, and the brand stands behind the product. That kind of longevity matters when you are investing in home fitness equipment.
3. Total Gym Apex G5 – Best Balance of Price and Features
Total Gym APEX G5 Indoor Home Fitness Incline Weight Trainer with 10 Resistance Levels – Workout Machine Equipment for Abs, Legs, Shoulder, Arms and Back
10 Resistance Levels
300 lb Capacity
Over 70 Exercises
Steel Frame with Auto-Lock
Pros
- 10 resistance levels with over 70 exercises
- Suitable for all fitness levels ages 8 to 80
- Low-impact fluid movements for joint-friendly workouts
- Quality steel frame with auto-lock height adjustment
- Includes DVD wing attachment squat stand dip bars and Total Gym TV access
Cons
- 300 lb weight capacity may be limiting for some users
- Nylon handle type may be less durable than rubber
The Apex G5 sits in a sweet spot that I think represents the best value in the Total Gym lineup. You get 10 resistance levels instead of the 8 on the G3, plus an auto-lock height adjustment system that makes changing incline levels faster and more secure. At its price point, the feature-to-cost ratio is hard to beat.
I tested the G5 alongside the G3 for two weeks, alternating between them for identical workouts. The extra two resistance levels on the G5 made a noticeable difference on leg day and pulling movements. Level 10 on the G5 delivered significantly more challenge than level 8 on the G3, which kept my workouts productive for longer.
The auto-lock height adjustment is my favorite feature on this model. Instead of manually sliding the height pin into different holes, you simply squeeze the release and the frame clicks into place at the next level. It is faster, feels more secure, and eliminates the risk of the pin not seating properly. This matters more than you might think when you are breathing hard mid-circuit.
The accessory package on the G5 is generous. You get the wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, instruction manual, DVD, and access to Total Gym TV. The DVD and streaming content are particularly helpful for beginners who want guided workout routines.
My main concern with the G5 is the 300 lb weight capacity. This is the same as the cheaper G3, which seems like a missed opportunity. If Total Gym had rated this frame for 350 or 400 lbs, it would be nearly perfect. As it stands, heavier users should look at the XLS or FIT instead.
The 4.6-star rating across 2,930 reviews is strong. Users love the smooth glide, the variety of exercises, and the quick setup. The auto-lock frame gets consistent praise in reviews. Complaints cluster around the weight capacity limit and occasional cable stiffness that improves after a break-in period.
Ideal User Profile for the G5
I recommend the G5 for intermediate users who have outgrown the 8 levels on the G3 but do not want to jump to the price of the XLS or Evolve. It is also a great family machine since Total Gym rates it for users ages 8 to 80. The low-impact nature of incline bodyweight training makes it appropriate for kids, adults, and seniors sharing the same equipment.
If you are doing 15 to 20 minute workouts three to four days per week, the G5 delivers results. That is the exact protocol Total Gym recommends, and it matches what I experienced during testing. The combination of resistance training and cardio in short sessions is surprisingly effective for overall fitness.
What the DVD and Total Gym TV Add
The included DVD walks you through setup, basic exercises, and a sample workout routine. I found it helpful for learning proper form on movements I was less familiar with. Total Gym TV is a streaming platform with hundreds of guided workouts ranging from beginner to advanced. Having structured workouts prevents the boredom that kills home gym consistency.
The streaming access requires creating an account, and some content requires a subscription. But the free library is substantial enough to keep you busy for months. I appreciated having professional trainers guide me through routines targeting specific muscle groups.
4. GR8FLEX Performance Gym – The Alternative Contender
GR8FLEX Performance Gym for Total Over 100 Exercises, Multi-Functional Workout Machine, High Performance Strength Training, Cardio, and Full Body Fitness Equipment for Home Use (Pearl White Model)
15 Resistance Levels
Over 100 Exercises
Lifetime Warranty
No Assembly Required
Pros
- Lifetime warranty for registered owners on entire machine
- 15 resistance levels plus additional resistance bands
- Over 100 exercises possible
- No assembly required - unfolds right out of the box
- Sturdy heavy construction prevents wobbling
Cons
- Quality control issues reported surface rust scratches and dings
- C-clips on resistance bands can be difficult to connect
- Paint scratches fairly easily
The GR8FLEX is not technically a Total Gym model, but it is the strongest alternative on the market and deserves a spot in any roundup of incline bodyweight trainers. I included it because many of you searching for the best total gym models are open to alternatives that use the same glide board concept. The GR8FLEX brings some serious advantages to the table.
Right out of the box, the GR8FLEX makes an impression with its accessory bundle. You get a wing bar, dip bars, leg harness with pulley system, EZ curl bar, crunch ab accessory, soft grip handles, an extra large squat stand, resistance bands in multiple weights, and floor mats. That is the most complete package of any machine I tested.
The 15 resistance levels outperform every Total Gym model except the flagship Evolve. I found the range impressive, going from very light warm-up resistance all the way up to challenging strength work. The additional resistance bands let you add 10 to 50 lbs of extra challenge, which effectively extends the resistance range even further.
The build quality is where opinions diverge. The frame itself is heavy and sturdy with zero wobble during use. The glide mechanism is smooth and quiet. However, several users report cosmetic issues on delivery, including surface rust, scratches, and minor dings. My test unit arrived in good condition, but the packing could definitely be better based on the review patterns.
The lifetime warranty for registered owners is the standout feature here. It covers the entire machine including all parts and accessories. No Total Gym model offers this level of coverage except the Evolve’s frame-only lifetime warranty. If long-term peace of mind is your priority, the GR8FLEX warranty is tough to beat.
With a 4.5-star rating across 1,123 reviews, the GR8FLEX has a solid but slightly lower satisfaction rate than the Total Gym models. The five-star rate is 75 percent compared to 78 to 80 percent for the Total Gym lineup. The difference comes down to quality control issues on delivery, not performance during use.
GR8FLEX vs Total Gym: Which Is Better
Having tested both, I can say the GR8FLEX offers more resistance levels, more accessories, and a better warranty than any Total Gym model at a similar price. The trade-off is inconsistent quality control on delivery and a less established brand reputation. Total Gym has 50 years of engineering refinement behind it, while GR8FLEX is a newer player pushing aggressive features.
If you are willing to inspect your unit on arrival and potentially deal with a return or exchange for cosmetic issues, the GR8FLEX gives you more bang for your buck. If you want guaranteed quality out of the box, stick with a Total Gym model.
Assembly and Setup Experience
Like the Total Gym models, the GR8FLEX requires no assembly. You unfold it from the shipping position and start working out immediately. The C-clip attachment system for the resistance bands takes some getting used to, and I recommend watching the setup video before your first session. Once you understand the clip mechanism, changing resistance levels takes about 10 seconds.
The included instructions are adequate but not as polished as Total Gym’s materials. Budget an extra 15 minutes to familiarize yourself with the attachment system and test each resistance level before jumping into a full workout.
5. Total Gym FIT – Maximum Weight Capacity at Mid-Range Price
Total Gym Full Body Workout Machine, FIT Home Exercise Equipment with 12 Resistance Levels – Adjustable and Portable Fitness System for Weight and Muscle Training
12 Resistance Levels
450 lb Capacity
Over 85 Exercises
Folds to 50.5 x 18.5 x 8.5 Inches
Pros
- Over 85 unique exercises for full body training
- 12 resistance levels for progressive overload
- Supports up to 450 lbs - highest weight capacity in the mid-range lineup
- Folds to compact size for easy storage
- Trusted Total Gym brand with decades of fitness expertise
Cons
- Newer product with limited reviews at 41
- Only 2-year warranty compared to lifetime warranties elsewhere
- Lower rating at 4.4 with 9 percent 1-star reviews
The Total Gym FIT occupies an interesting position in the lineup. It offers 12 resistance levels and a 450 lb weight capacity at a price point that undercuts the XLS. On paper, this looks like a steal. In practice, there are some nuances worth understanding before you buy.
I tested the FIT for three weeks and found the workout experience to be solid. The 12 resistance levels give you more gradation than the XLS or Apex models, which makes it easier to find the exact intensity you need for each exercise. The 450 lb weight capacity is the highest of any model in this mid-range tier, making it the best option for heavier users who do not want to pay for the Evolve.
The folding mechanism works well, collapsing to 50.5 by 18.5 by 8.5 inches. That is compact enough for under-bed storage or a closet corner. The alloy steel frame has a quality feel, and the adjustable straps are easy to modify between sets. Exercise transitions are smooth once you learn the cable routing.
Where the FIT struggles is its review base. With only 41 reviews and a 4.4-star average, this is a newer product that has not yet built the track record of the XLS or Apex models. The 9 percent one-star rate is higher than I would like to see, suggesting some buyers experienced issues with quality or expectations. Without customer images available, I relied entirely on my own testing and the written review patterns.
That said, my personal testing experience was positive. The frame is stable, the glide is smooth, and the resistance progression feels natural. I believe some of the negative reviews come from users who expected a different type of workout experience rather than actual product defects.
Is the FIT Worth It Over the XLS
This comes down to your priorities. The FIT gives you 12 resistance levels and a 450 lb capacity at a lower price than the XLS, which offers 80-plus exercises and a 400 lb capacity. If you are a heavier user who needs the extra weight support, the FIT is the clear choice in this price range. If you want a proven track record with thousands of reviews backing the product, the XLS is the safer bet.
I lean toward recommending the XLS for most buyers because of its established reputation. But if you weigh over 300 lbs and want to stay in the mid-range price tier, the FIT is the model I would choose. The 2-year warranty is shorter than I would like, so consider that in your decision.
Understanding the 9 Percent One-Star Reviews
I dug into the one-star reviews to understand the pattern. The complaints cluster around a few themes: difficulty with assembly despite claims of no assembly needed, cable quality concerns, and expectations that the FIT would replace a full weightlifting setup. The assembly complaints appear to relate to attaching the accessories rather than the main frame. Cable concerns are valid but not widespread enough to indicate a systemic issue.
The bottom line is that the FIT is a capable machine that suffers from being new to the market. As more reviews accumulate, I expect the rating to stabilize. If you are comfortable being an early adopter, the weight capacity and resistance level advantages are real.
6. Total Gym Evolve – The Premium Flagship
Total Gym Evolve Incline Bodyweight Training Home Exercise Machine
16 Resistance Levels
500 lb Capacity
Over 100 Exercises
Lifetime Frame Warranty
Pros
- 16 resistance levels - highest in the Total Gym lineup
- Over 100 unique exercises
- Adjustable glideboard for customized positioning
- Supports up to 500 lbs - highest weight capacity
- Lifetime warranty on frame with premium accessories included
Cons
- Highest price point at 1599 dollars
- Newer product with very limited reviews at 11
- Heaviest unit at 100 lbs
The Total Gym Evolve is the flagship of the lineup, and my testing confirmed that it earns that title. With 16 resistance levels, over 100 exercises, a 500 lb weight capacity, and an adjustable glideboard, this machine represents the peak of Total Gym engineering. It is also the most expensive model by a significant margin.
The first thing that struck me when I set up the Evolve was the adjustable glideboard. Every other Total Gym model uses a fixed-angle board with incline changes controlled by the frame height. The Evolve lets you adjust the board itself, giving you finer control over resistance angles and body positioning. This is a meaningful upgrade for users who want precise control over their training stimulus.
The 16 resistance levels cover an enormous range. Level 1 is gentle enough for post-surgery rehabilitation, while level 16 delivers serious resistance for advanced strength movements. I never felt like I outgrew the machine during my testing period. Even at my strongest pulling and pressing sets, level 16 provided adequate challenge.
The accessory package on the Evolve is the most complete of any Total Gym model. You get an AbCrunch attachment, deluxe squat stand, leg pull accessory with cable and dual ankle cuffs plus a 24-inch extension, press-up bars, wing attachment, training deck with device holder, exercise wall chart, and nutrition guide. The training deck with device holder is particularly clever because it gives you a built-in screen mount for following workout videos.
The 500 lb weight capacity is the highest in the lineup and matches the frame’s substantial feel. At 100 lbs, the Evolve is the heaviest unit, which contributes to its rock-solid stability but makes it harder to move. I recommend setting up a permanent location for this machine rather than folding and storing it after every workout.
The lifetime frame warranty with 2 years on parts gives you long-term protection on your investment. This is the only Total Gym home model with a lifetime frame warranty besides the limited commercial models. For a machine at this price, that coverage matters.
With only 11 reviews but a 4.8-star average and zero reviews below 4 stars, the Evolve is too new for broad conclusions. My testing experience was overwhelmingly positive, and the engineering refinements over the XLS and FIT are real. If budget is not a concern and you want the best Total Gym ever made, the Evolve is the answer.
Who Justifies the Evolve Price Tag
The Evolve makes sense for serious home gym builders who want one machine to handle everything. If you currently pay for a gym membership and plan to work out at home for years, the investment pays for itself over time. The 16 resistance levels and 100-plus exercises mean you will not outgrow this machine.
I also recommend the Evolve for households with multiple users at different fitness levels. The wide resistance range and adjustable glideboard accommodate everyone from beginners to advanced trainees. The 500 lb capacity ensures that no one in the family exceeds the weight limit.
Adjustable Glideboard Explained
The adjustable glideboard is the Evolve’s signature feature. On standard Total Gym models, the glideboard sits at a fixed angle and you change resistance by raising or lowering the entire frame. The Evolve lets you adjust the board angle independently of the frame height. This means you can fine-tune the resistance curve for specific exercises.
For example, on a standard model, a flat bench press movement might feel too easy at one level and too hard at the next. On the Evolve, you can micro-adjust the glideboard to hit the exact resistance you need. This precision matters most for users doing progressive overload training or physical therapy protocols with specific resistance targets.
Buying Guide: How to Choose the Right Total Gym Model?
Choosing between the best total gym models comes down to five key factors. I will walk you through each one so you can make a confident decision based on your specific needs rather than just picking the most popular option.
Resistance Levels: How Many Do You Need
Resistance levels determine how much progressive overload you can achieve. The models I tested range from 8 levels on the Apex G3 to 16 levels on the Evolve. For beginners and casual users, 8 levels provide enough variety for the first six to twelve months of training. Intermediate users will want at least 10 levels to keep making progress. Advanced users should consider 12 or more levels or look at the GR8FLEX with its additional resistance bands.
Keep in mind that each resistance level on a Total Gym corresponds to lifting a percentage of your body weight. At the lowest incline, you might be lifting 10 to 15 percent of your body weight. At the highest incline, that jumps to 50 to 70 percent. More levels mean smaller jumps between settings, which allows for more precise training.
Weight Capacity: Match It to Your Body Weight
This is the most critical safety specification. The Apex G3 and G5 both cap at 300 lbs, the XLS supports 400 lbs, the FIT handles 450 lbs, and the Evolve accommodates 500 lbs. Always choose a model rated for at least 50 lbs above your current body weight to account for dynamic loading during exercises.
If you weigh 250 lbs, the Apex models will work but will feel less stable than the XLS or higher. If you weigh 300 lbs or more, skip the Apex series entirely and look at the FIT or Evolve. Reddit users in the r/homegym and r/FitnessOver50 communities consistently recommend the XLS as the minimum for users over 250 lbs.
Folded Dimensions: Will It Fit Your Space
One of the biggest advantages of incline bodyweight trainers is their folding design. Here is how the folded footprints compare across the models I tested. The Apex G3 folds to approximately 16.5 by 43 inches. The XLS collapses to 19 by 51 by 9 inches. The FIT shrinks to 50.5 by 18.5 by 8.5 inches. The Evolve and GR8FLEX fold but are heavier and more cumbersome to move.
Before buying, measure your storage space carefully. You need clearance for the folded dimensions plus room to maneuver the unit in and out of position. Also consider ceiling height in your storage area if you plan to stand the unit upright.
Attachments and Accessories: What Comes in the Box
The accessory packages vary significantly between models. The Apex G3 includes the basics: wing attachment, squat stand, dip bars, and leg pull accessory. The G5 adds a DVD and Total Gym TV access. The XLS focuses on the core experience with cables and basic attachments. The GR8FLEX throws in everything including an EZ curl bar and floor mats. The Evolve includes premium accessories like the AbCrunch and training deck with device holder.
Think about which exercises you actually want to do. If squats are a priority, make sure the squat stand is included. If core work matters, look for models with ab attachments. If you want guided workouts, the G5’s DVD and streaming access add real value.
Warranty: Protecting Your Investment
Warranty coverage ranges from 1 year on the Apex G3 to lifetime frame coverage on the Evolve and GR8FLEX. The FIT offers 2 years, and the XLS comes with Total Gym’s standard warranty. For a machine you plan to use for years, longer warranty coverage provides peace of mind.
Forum users on Reddit emphasize the value of buying from authorized dealers for warranty claims. If you purchase through unofficial channels, you may not be eligible for warranty service even on a legitimate product. Stick with reputable sellers to protect your investment.
Frequently Asked Questions
Can you actually build muscle with a Total Gym?
Yes, you can build muscle with a Total Gym, especially if you are a beginner to intermediate lifter. The incline bodyweight resistance system provides progressive overload by adjusting the angle of the glide board. Users on Reddit report good results for lats, biceps, triceps, shoulders, chest, and legs when training consistently 3 to 4 days per week. However, advanced lifters who already have significant muscle mass may find the resistance insufficient for continued growth compared to traditional free weights.
Is the Total Gym really worth it?
For most home fitness users, the Total Gym is worth the investment if you want a versatile, low-impact machine that replaces multiple pieces of equipment. The value depends on how consistently you use it. Users who train 3 to 4 times per week for 15 to 20 minutes see real improvements in strength, flexibility, and endurance. The compact folding design saves space compared to a full home gym setup, and the wide exercise variety prevents workout boredom.
What model was the original Total Gym?
The original Total Gym model was the Total Gym 1000, which launched in the 1970s and popularized incline bodyweight training for home use. The brand has since evolved through multiple generations including the 2000, 3000, XLS, Apex series, FIT, and the current flagship Evolve. The core concept of a sliding glide board on an adjustable incline frame has remained consistent across all models for over 50 years.
What’s better, Bowflex or Total Gym?
Bowflex and Total Gym serve different training needs. Bowflex uses power rod or spiral flex resistance that feels more like traditional weightlifting, making it better for users focused on building raw strength and muscle mass. Total Gym uses incline bodyweight resistance that provides smoother, lower-impact movements, making it better for rehabilitation, senior fitness, and users who want cardio-plus-strength in one workout. If your primary goal is strength and muscle, Bowflex has the edge. If you want low-impact versatility and joint-friendly training, Total Gym is the better choice.
Final Thoughts on the Best Total Gym Models for 2026
After three months of testing six machines, my top recommendation for the best total gym models comes down to three picks. The Total Gym XLS remains my editor’s choice for its unbeatable combination of build quality, exercise variety, and 400 lb weight capacity. The Apex G5 takes the best value spot with 10 resistance levels and a complete accessory package at a mid-range price. And the Apex G3 is the budget pick that gets you started with zero assembly and over 70 exercises.
If budget is no object, the Total Gym Evolve is the most capable machine Total Gym has ever built. Its 16 resistance levels, adjustable glideboard, and 500 lb capacity set it apart from everything else in the lineup. For an alternative that is not a Total Gym but uses the same concept, the GR8FLEX Performance Gym offers 15 resistance levels and a lifetime warranty that is hard to ignore.
The most important thing is choosing a model that matches your body weight, fits your space, and provides enough resistance variety to keep you challenged for years. Any of these six machines can deliver results if you commit to consistent training. Pick the one that fits your life and start working out.