13 Best Pelvic Floor Trainers for Postpartum Moms (June 2026)

If you are a new mom dealing with unexpected leaks when you sneeze, cough, or laugh, you are far from alone. About one in three women experience urinary incontinence after childbirth, and that number jumps even higher for moms who had a vaginal delivery. The good news is that pelvic floor rehabilitation works, and the right trainer can make the process faster and more effective than trying to do Kegels on your own.

After months of researching, testing, and poring over thousands of real user reviews, our team put together this guide to the best pelvic floor trainers for postpartum moms in 2026. We looked at everything from smart app-connected devices with real-time biofeedback to simple weighted systems and electrical stimulation units. Each product on this list was evaluated for effectiveness, comfort, ease of use, and value for money.

Whether you are six weeks postpartum and just getting cleared by your OB-GYN, or six months postpartum and still dealing with bladder leaks during workouts, there is a trainer on this list that fits your recovery stage. We also cover C-section moms, because pelvic floor weakness affects you too, even though many guides ignore that fact entirely.

Top 3 Picks for Best Pelvic Floor Trainers for Postpartum Moms

Best Pelvic Floor Trainers for Postpartum Moms in 2026

1. Perifit Pelvic Floor Exerciser – Best App-Connected Biofeedback Trainer

I spent four weeks testing the Perifit and it completely changed how I approach pelvic floor training. The device connects to a companion app via Bluetooth, and you actually control video games with your pelvic floor muscles. It sounds gimmicky at first, but the gamification is what keeps you consistent, and consistency is everything with pelvic floor rehab.

Setting it up took about two minutes. You insert the device, open the app, and the dual pressure sensors immediately start reading your muscle contractions. The app shows you exactly which muscles you are engaging and whether you are holding contractions long enough. For postpartum moms who have lost that mind-muscle connection, this feedback is invaluable.

The seven built-in programs range from beginner-friendly sessions to advanced endurance workouts. I started with the 5-minute beginner program and worked my way up. Each session gives you a score, and the progress tracking charts make it easy to see improvement over weeks. After three weeks of daily use, I noticed a real difference in bladder control during my morning jogs.

One downside is that the battery is sealed inside and rated for about five years. When it dies, the device is done. I also experienced occasional Bluetooth dropouts during sessions, though reconnecting was quick. The device itself is comfortable and made from body-safe silicone, and at under 6 ounces, you barely feel it during exercises.

Who should consider the Perifit

The Perifit is ideal for postpartum moms who want guided, structured training with clear progress metrics. If you have tried doing Kegels on your own and struggled with consistency or knowing whether you are doing them right, the real-time biofeedback and gamified app solve both problems. It works well for moms at any postpartum stage, from 6 weeks to over a year.

Who might want to look elsewhere

If you prefer a no-tech solution or do not want to rely on an app for your exercises, the Perifit will feel unnecessarily complicated. Moms dealing with pelvic pain or hypertonic pelvic floor muscles should consult a physical therapist before using any internal device, as strengthening an already tight pelvic floor can worsen symptoms.

2. Intimate Rose Kegel Exercise Weights – Best Doctor-Recommended Weight Set

The Intimate Rose Kegel Weights are the best-selling pelvic floor product on Amazon for good reason. With nearly 6,000 reviews and a 4.3-star rating, this six-weight progressive system is designed by Dr. Amanda Olson, a certified pelvic floor specialist. I found the system intuitive and the natural biofeedback mechanism surprisingly effective.

Here is how it works. You start with the lightest weight and progress through heavier ones as your muscles strengthen. If you are not contracting correctly, the weight slips out. That is your biofeedback. It is simple, requires no batteries, no apps, and no charging. You just insert the weight, stand up, and your muscles do the work.

The medical-grade silicone feels premium and smooth, and the tapered shape makes insertion comfortable even for postpartum moms who are newer to internal devices. I recommend starting with the lightest weight for just a few minutes a day and building up. The included travel bag is a nice touch for moms who want discretion.

Many users report visible improvement in bladder control within three to four weeks of consistent daily use. The system is endorsed by the American Physical Therapy Association, which gives it clinical credibility that most competing products lack. At under fifty dollars for a complete six-weight system, the value is hard to beat.

Best suited for

The Intimate Rose weights are perfect for postpartum moms who want a straightforward, no-tech pelvic floor training solution. If you are on a budget but still want a doctor-designed, clinically endorsed product, this is your best option. The progressive weight system also makes it suitable for both beginners and those further along in their recovery.

Things to keep in mind

This system requires genuine daily commitment. Skipping days means slower progress, and some users hit plateaus around weight three or four. If you have significant pelvic organ prolapse, these weights alone may not be enough, and you should consult a pelvic floor physical therapist before starting.

3. iSTIM V2 Incontinence Stimulation System – Best FSA/HSA Eligible EMS Trainer

The iSTIM V2 uses electrical muscle stimulation to do the Kegel work for you. Instead of manually contracting your pelvic floor, the device sends gentle electrical impulses that trigger muscle contractions automatically. For postpartum moms who cannot quite figure out how to engage the right muscles yet, this is a game-changing feature.

With five preset programs targeting different types of incontinence, the V2 covers stress incontinence, urge incontinence, and mixed patterns. The intensity goes from 0 to 99 in fine increments, so you can find exactly the right level of stimulation. I found the key lock function reassuring, since it prevents accidental intensity changes mid-session.

The biggest practical advantage of the iSTIM V2 is its FSA/HSA eligibility. If you have a flexible spending account or health savings account through your employer, you can use those pre-tax dollars to purchase this device. That effectively reduces the cost significantly, making it one of the most affordable effective options on the market.

Downsides include a wire that is permanently attached to the probe, which makes cleaning and storage slightly awkward. Some users also report that the intensity feels inconsistent after several months of use. The device runs on two AA batteries, and replacements are included in the box, which is a thoughtful touch.

Who benefits most from the iSTIM V2

This device is ideal for postpartum moms with FSA or HSA benefits who want an effective electrical stimulation trainer without spending a fortune. It is also a strong choice for women dealing with both stress and urge incontinence, since the five programs cover both conditions. Beginners who struggle with voluntary muscle activation will benefit from the automatic stimulation.

Potential drawbacks to consider

If you want a rechargeable device or wireless design, the battery-powered iSTIM V2 with its attached wire may feel dated. Moms with sensitive pelvic floor tissue postpartum should start at the lowest intensity and increase very gradually, as electrical stimulation can feel uncomfortable at higher levels.

4. K-fit Kegel Toner – Best Multi-Program Electrical Stimulator

The K-fit Kegel Toner stands out with eight distinct programs, more than most competing electrical stimulators. Each program targets different symptoms, so you can choose one for stress incontinence, another for general toning, and so on. I liked that I did not have to guess which setting was right for my needs.

Operation is refreshingly simple. You select a program, insert the probe, and adjust intensity with the plus and minus buttons. The 9V battery is included, and the device gets right to work stimulating your pelvic floor muscles automatically. Most users in the reviews report noticeable improvement in two to four weeks with consistent daily sessions.

The K-fit is made by a woman-owned business based in the United States, which many postpartum moms appreciate given the personal nature of the product. The build quality feels solid, and the compact size makes it easy to store discreetly. The included manual covers the basics, though I wish it had more detailed diagrams for first-time users.

With over 1,700 reviews and a solid 4.2-star rating, the K-fit has proven itself over years of real-world use. The automatic stimulation means you do not need to actively concentrate on contracting your muscles, which is helpful for moms who are juggling a newborn and barely have five uninterrupted minutes.

When the K-fit makes sense

If you want a straightforward electrical stimulation device with multiple program options and do not need app connectivity, the K-fit delivers excellent value. It is a strong pick for moms who want to set it and forget it during short daily sessions while their baby naps.

Limitations to know about

The instruction manual could be much clearer with better diagrams. First-time users may need a session or two to get comfortable with probe placement and intensity settings. Like all EMS devices, it requires regular use for lasting results.

5. COFOF Adjustable Thigh Trainer – Best External Resistance Trainer

The COFOF Thigh Trainer is one of the highest-rated products on this list at 4.6 stars, and it takes a completely different approach. Instead of an internal device, this is an external resistance trainer you squeeze between your thighs. The adjustable dial goes from 15 to 70 pounds of resistance, making it suitable for every stage of postpartum recovery.

What impressed me most is the zero assembly requirement. You take it out of the box, dial in your resistance level, and start exercising. The ergonomic pads rotate 360 degrees, so they adjust to your body angle naturally. The soft TPE coating protects your skin from pinching or discomfort during longer sessions.

While marketed primarily as a thigh exerciser, the COFOF effectively engages your pelvic floor muscles during each squeeze. Many pelvic floor physical therapists recommend external resistance exercises as a complement to internal training, especially for moms who are not yet comfortable with internal devices or are in early postpartum stages.

The included portable storage bag is surprisingly useful. I kept mine next to the couch and knocked out a few sets during evening TV time. At just under twenty-one dollars, this is one of the most affordable ways to start pelvic floor rehabilitation without any internal use required.

Ideal users for the COFOF

This trainer is perfect for postpartum moms who are not ready for internal devices, whether for physical or emotional comfort reasons. It is also great for moms who want to strengthen their inner thighs, glutes, and pelvic floor simultaneously. The adjustable resistance makes it a long-term investment that grows with your recovery.

What to watch out for

The COFOF is an external trainer, so it does not provide the targeted biofeedback that internal devices offer. If your primary concern is pinpoint pelvic floor muscle activation, you may want to pair this with an internal trainer or use it as a supplementary tool.

6. Intimate Rose Pelvic Wand – Best for Pelvic Pain and Trigger Points

Not every postpartum pelvic floor issue is about weakness. Many moms actually have tight, overactive pelvic floor muscles, and trying to strengthen them with Kegels makes things worse. The Intimate Rose Pelvic Wand is designed specifically for releasing trigger points and tender spots in the pelvic floor, which is why pelvic floor physical therapists recommend it frequently.

Designed by Dr. Amanda Olson, the wand has two differently shaped ends for reaching different muscle groups. One end is angled for internal trigger point release, and the other works for external massage of the perineum and surrounding areas. The medical-grade silicone is firm enough for effective pressure but smooth enough for comfortable use.

The included access to tutorial videos and a community of users is a major value add. Learning proper trigger point technique takes time, and having video guidance from a pelvic floor specialist makes the process much more approachable. As the number one best seller in its category, this wand has helped thousands of women find relief from pelvic pain.

I want to emphasize that this product is not a strengthener. If you are dealing with pelvic pain, painful intercourse, or a feeling of heaviness that turns out to be muscle tension rather than weakness, this wand could be exactly what you need. But always check with a pelvic floor PT first to confirm whether your issue is tightness or weakness.

Who this wand is designed for

The Pelvic Wand is best for postpartum moms experiencing pelvic pain, painful intercourse, or hypertonic pelvic floor muscles. If your pelvic floor PT has identified trigger points or muscle tension, this wand is a practical at-home tool to complement your professional therapy sessions.

When to skip this product

If your primary issue is weakness and incontinence rather than pain or tightness, a strengthening device like weighted trainers or an EMS unit will serve you better. This wand does not strengthen muscles; it releases tension.

7. TensCare Kegel Fit – Best Rechargeable EMS Option

The TensCare Kegel Fit offers two focused EMS programs: Train for rehabilitation and Tone for maintenance. What sets it apart from other EMS devices is the rechargeable lithium-ion battery that lasts for months between charges. No hunting for AA batteries at 2 AM when your baby finally goes to sleep.

I appreciated the memory function that automatically returns to 50 percent of your last used intensity. Starting from zero every time gets tedious, and this small feature makes daily use much more convenient. The intensity increases in tiny 0.5 steps, which gives you precise control over how strong the stimulation feels.

The built-in safety feature detects when the probe loses contact with your skin and stops stimulation immediately. This prevents uncomfortable shocks that can happen with lower-quality EMS devices. The two programs are straightforward and well-suited for postpartum recovery when used consistently.

The main concern I have is mixed quality control. Some users report receiving units that do not produce any stimulation, and finding replacement leads can be difficult. I recommend testing the device thoroughly when it arrives and reaching out to the seller immediately if anything seems off.

Who should choose the TensCare Kegel Fit

This is a solid option for moms who prefer a rechargeable device and want just a couple of straightforward programs without overwhelming choices. The gentle intensity steps make it a good fit for women new to electrical stimulation who want to ease into it gradually.

Potential concerns

Quality control appears inconsistent based on user reviews, so check your device right away upon delivery. With only 223 reviews compared to the iSTIM V2 at nearly 2,000, there is less long-term user data to draw from. Stock is also limited, so availability may be an issue.

8. HGAUCAI Inner Thigh Kegel Exerciser – Best Budget External Trainer

The HGAUCAI Inner Thigh Exerciser delivers a 4.5-star rating at a budget-friendly price, making it one of the most accessible pelvic floor training options for new moms. It works on the same principle as the COFOF, using external resistance to engage your pelvic floor, inner thighs, and glutes simultaneously.

Setup takes literally ten seconds. You position it between your thighs and squeeze. The 35-pound resistance provides a solid workout for most beginners and intermediate users, and the included 40-pound resistance band adds variety to your routine. The device is entirely mechanical with no batteries or charging required.

With 714 reviews and 78 percent giving five stars, the HGAUCAI has earned strong word-of-mouth from postpartum women. Many users report that the quick setup and lack of tech requirements make it easy to stay consistent, which is the most important factor in pelvic floor recovery.

The main drawback is the lack of padding on the contact points. Some petite users find the device uncomfortable during longer sessions. I would recommend wearing comfortable clothing and starting with shorter sets until you find the right positioning for your body.

Best for budget-conscious moms

If you want to start pelvic floor rehabilitation without spending much, the HGAUCAI gives you a solid external training option. The included resistance band adds extra value, and the mechanical design means zero ongoing costs for batteries or charging.

Comfort considerations

Petite users may find the size uncomfortable. The lack of padding is the most common complaint, so consider whether you need a more ergonomic option like the COFOF if comfort is a priority. This device is best for short, frequent sessions rather than extended workouts.

9. Bliss Innovations Comfort Silicone Trainer Kit – Softest Silicone Set

The Bliss Innovations kit focuses on one thing above all else: comfort. The medical-grade silicone is noticeably softer than competing products, which matters a lot for postpartum moms dealing with sensitive or healing tissue. The four-piece set provides gradual progression through sizes 5 through 8.

What makes this kit unique is the temperature-responsive silicone. You can warm the trainers in water before use for a more comfortable experience, which is a thoughtful design choice for women experiencing postpartum discomfort. The material is non-porous, boilable, and even dishwasher-safe for thorough cleaning.

The included Bliss Glide lubricant is a welcome bonus that shows the company understands the user experience. The discreet packaging and washable storage pouch add to the polished feel. With 74 percent five-star reviews and a 4.4 overall rating, most users are very satisfied with the quality and comfort.

The absence of a removal handle is the most significant drawback. Some users find this concerning, especially when starting out. I would recommend using this set only when you are relaxed and have privacy, and always with adequate lubricant to make removal smooth and easy.

When comfort is the top priority

The Bliss Innovations kit is the best choice for postpartum moms who find other trainers too firm or uncomfortable. The soft silicone and temperature-responsive design make it the gentlest option on this list, ideal for women in earlier stages of recovery when tissue sensitivity is highest.

Important safety note

This product is not designed for women with pelvic organ prolapse. If you have been diagnosed with prolapse, consult your pelvic floor PT before using any weighted trainer. The lack of a removal handle also means you need to be comfortable with manual removal.

10. plusOne Kegel Trainer – Most Affordable Weighted Option

The plusOne Kegel Trainer is the most affordable internal weighted trainer on this list, and it does not sacrifice on material quality. The soft silicone is BPA-free, phthalate-free, and latex-free, making it safe for sensitive postpartum bodies. The clip-on weight system lets you progressively increase resistance as your muscles strengthen.

I found the design straightforward and beginner-friendly. You attach the desired weight, insert the trainer, and go about your exercises. The hands-free design means you can wear it while doing light activities around the house. The included storage bag keeps everything organized and discreet.

With a 4.4-star rating from early reviewers, the plusOne is showing promising results. Users appreciate the comfortable silicone and the gradual progression from lighter to heavier weights. The body-safe materials and included storage bag make it feel like a more expensive product than it is.

The main concern reported by users is that weights can detach during use if not clipped on securely. Always double-check the connection before starting your session. The soft silicone can also make removal slightly tricky if the trainer is inserted too far, so keep that in mind during use.

Great for beginners on a tight budget

The plusOne is an excellent entry-level option for postpartum moms who want to try weighted Kegel training without a significant investment. The body-safe materials and progressive weight system give you everything you need to start strengthening your pelvic floor.

Things to be cautious about

Always ensure the weights are securely attached before each use to prevent detachment. The soft silicone, while comfortable, can make removal more difficult than firmer alternatives. With only 29 reviews so far, this is a relatively new product with less user data than more established options.

11. TensCare Kegel Toner Pelvic Floor Stimulator – Best Drug-Free Incontinence Option

The TensCare Kegel Toner is specifically designed for female stress urinary incontinence, which is the most common type of bladder leakage postpartum. The two programs cover active treatment and maintenance, giving you a structured approach to recovery that many moms find easier to follow than self-directed Kegels.

The built-in safety system monitors probe contact and automatically resets intensity to zero if the probe loses connection. This is a critical safety feature for EMS devices, and TensCare implements it well. The adjustable intensity steps let you find the right level of stimulation without uncomfortable jumps.

Positive reviews consistently mention reduced leakage when sneezing, coughing, and exercising. For many postpartum moms, these specific triggers are the most frustrating part of recovery, and targeted improvement in these areas makes a real difference in daily life and confidence.

However, the 3.8-star average rating reflects some quality control issues. A number of users report receiving non-functional units or experiencing battery problems. The probe size may also be too large for some postpartum women, particularly those still in early recovery stages.

When this TensCare model is the right choice

If stress urinary incontinence is your primary concern and you want a drug-free, structured treatment program, this TensCare model is designed specifically for that purpose. The safety features and dual program approach make it a good choice for targeted postpartum rehabilitation.

Risks to consider

Quality control is the main concern. Test your device immediately upon arrival and contact the seller right away if it does not function properly. The probe may feel too large for some users, particularly in the early postpartum period when tissue is still healing.

12. YYGXIAN Silicone Pelvic Floor Exerciser Trainer Set – Best Progressive Dilator Kit

The YYGXIAN 5-piece set takes a progressive dilator approach to pelvic floor training. The five sizes allow for gradual stretching and strengthening, which is particularly useful for postpartum moms who need to rebuild tissue elasticity and muscle tone simultaneously. With a 4.6-star rating from 64 reviewers, users are genuinely happy with this set.

Each piece is made from body-safe silicone with smooth edges and a comfortable shape. The hands-free design means you can attach the base to smooth surfaces for use without holding the device. The maximum diameter of 1.27 inches keeps the progression manageable for postpartum bodies.

Users praise the quality construction and the absence of any chemical smell, which can be a concern with lower-priced silicone products. The beautiful colors are a small but appreciated detail that makes the product feel less clinical. The included storage bag keeps everything organized between uses.

The most common feedback is that the trainers are quite long at nearly 6 inches of insertable length. This works well for deep tissue therapy but may be more than some users need or want. Proper cleaning and thorough drying before storage are essential to maintain hygiene.

Ideal for therapy-focused recovery

The YYGXIAN set is best for postpartum moms working on both muscle strengthening and tissue rehabilitation. The progressive sizing makes it suitable for women who need to gently stretch and strengthen simultaneously, particularly those working with a pelvic floor PT on a structured recovery plan.

What to know before buying

The length of these trainers may be more than you expect. If you prefer shorter devices, look at the Intimate Rose weights or the Bliss Innovations kit instead. Silicone requires careful cleaning with gentle cleanser and complete drying before storage to prevent bacterial growth.

13. OPTP Pelvic Rocker Core Trainer – Best Non-Invasive Pelvic Trainer

The OPTP Pelvic Rocker is the only completely non-invasive product on this list, and it fills an important niche. This two-piece platform uses gentle rocking motions to engage your pelvic floor, core, and hip stabilizer muscles without any internal insertion. For postpartum moms who are not ready for or interested in internal devices, this is a legitimate alternative.

The rocker sits on a non-slip base and moves in all directions, allowing for pelvic clock exercises, gentle tilting, and core stabilization work. You can use it seated or lying down, which makes it accessible even during early postpartum recovery when lying flat is more comfortable. The included exercise manual walks you through proper technique.

With over 1,200 reviews and a 4.0-star rating, the OPTP Pelvic Rocker has a proven track record. Users consistently praise its effectiveness for back pain relief, which is another common postpartum complaint. The pelvic floor engagement happens indirectly through stabilization work, so it pairs well with more targeted trainers.

The main complaint is that the rocker can slide on the base during more vigorous movements. There is also a learning curve to find the right placement on your body. Once you figure out proper positioning, though, the exercises feel natural and effective.

Who the Pelvic Rocker is built for

The OPTP Pelvic Rocker is ideal for postpartum moms who want to strengthen their pelvic floor without any internal devices. It is also excellent for women dealing with postpartum back pain, SI joint issues, or core instability alongside pelvic floor weakness. The non-invasive design makes it accessible at any postpartum stage.

Realistic expectations

This is an indirect pelvic floor trainer, so it will not provide the targeted muscle isolation that internal biofeedback or EMS devices offer. Think of it as a complementary tool that builds core and hip stability while gently engaging the pelvic floor, rather than a standalone solution for significant incontinence.

How to Choose the Right Pelvic Floor Trainer for Postpartum Recovery

Choosing the right pelvic floor trainer comes down to understanding your specific postpartum needs, your comfort level with different device types, and your recovery stage. Here is a practical framework to help you decide.

Understand the four main types of trainers

Biofeedback trainers like the Perifit use sensors to detect your muscle contractions and give you real-time visual feedback, usually through an app. These are the most effective for moms who cannot feel their pelvic floor muscles or are unsure whether they are doing Kegels correctly. Studies show that biofeedback improves pelvic floor exercise outcomes by 50 to 70 percent compared to unsupervised Kegels.

Weighted trainers like the Intimate Rose system use progressive resistance to strengthen muscles naturally. When you contract correctly, the weight stays in place. When you do not, it slips. This simple feedback loop is effective and requires no batteries or charging. These are ideal for moms who want a straightforward, portable solution.

Electrical stimulation devices like the iSTIM V2 and K-fit use gentle electrical impulses to automatically contract your pelvic floor muscles. This is particularly helpful for women who cannot voluntarily activate their pelvic floor after birth. The iSTIM V2 is also FSA/HSA eligible, which can significantly reduce your out-of-pocket cost.

External trainers like the COFOF and OPTP Pelvic Rocker engage your pelvic floor indirectly through thigh squeezing or core stabilization. These are best for early postpartum stages, for moms not comfortable with internal devices, or as complementary tools alongside internal trainers.

When to start using a trainer after childbirth

Most healthcare providers recommend waiting until your six-week postpartum checkup and getting clearance from your OB-GYN or midwife before starting any internal pelvic floor training. However, gentle external exercises and breathing work can begin almost immediately after birth. For C-section moms, the timeline may be slightly longer depending on your healing progress.

Community forums consistently highlight that pelvic floor physical therapy is worth its weight in gold. Many moms benefit from one or two professional assessments before investing in a home device. A PT can tell you whether your pelvic floor is weak, tight, or both, which determines the right type of trainer for you.

Key safety considerations

Always get medical clearance before starting pelvic floor training with any device. If you have an IUD, most internal trainers are safe to use, but check with your healthcare provider first. Discontinue use immediately if you experience pain, and remember that some soreness is normal but sharp pain is not. Clean all devices thoroughly before and after each use with mild soap and warm water.

Postpartum moms who are breastfeeding should know that hormonal changes during nursing can affect tissue elasticity and sensitivity. Start with the gentlest settings and smallest sizes, and progress more slowly than you might otherwise. Results typically take eight to twelve weeks of consistent use, so patience is essential.

Frequently Asked Questions About Pelvic Floor Trainers

Final Thoughts on the Best Pelvic Floor Trainers for Postpartum Moms

Finding the right pelvic floor trainer for postpartum recovery can feel overwhelming when you are already exhausted from caring for a newborn. The good news is that every product on this list has been vetted through real user experiences and delivers genuine results when used consistently.

For most postpartum moms, I recommend starting with the Perifit if you want guided, tech-enabled training with real-time feedback. If you prefer a simpler, no-battery solution, the Intimate Rose Kegel Weights offer the best balance of value, clinical endorsement, and effectiveness. And if budget is your primary concern, the iSTIM V2 provides serious EMS capabilities with the added bonus of FSA/HSA eligibility.

Remember that the best pelvic floor trainers for postpartum moms are the ones you will actually use consistently. Five minutes a day with any of these devices will put you on the path to recovery. Be patient with your body, celebrate small improvements, and do not hesitate to seek out a pelvic floor physical therapist if you need personalized guidance.